All programs

Find your fit.

Fat loss

Structured strength training and sustainable nutrition habits to lose fat while protecting muscle.

$250 · 3 months · paid in full

Where will you train?

Muscle gain

Progressive hypertrophy programming designed to add quality muscle with smart recovery.

$250 · 3 months · paid in full

Where will you train?

Lose fat, build muscle

Reshape your body at roughly the same weight — less fat, more muscle, a stronger frame.

$250 · 3 months · paid in full

Where will you train?

Health & beauty glow-up

Workouts paired with sleep, nutrition and recovery habits for energy, skin and overall vitality.

$250 · 3 months · paid in full

Where will you train?

By application

Personal coaching with Sonia Andreou for people who want fully individual coaching. Annual and 6-month options.